Solution-Focused Brief Therapy (SFBT) is a practical, goal-oriented approach that helps you build a desired future rather than analyzing past problems. This therapy operates on the belief that you already have the strengths and resources needed for change.

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The core of SFBT is about identifying what you want to achieve and focusing on the steps to get there. Instead of dwelling on what's wrong, we'll explore exceptions—times when the problem was less severe—to discover what's already working. We'll also use scaling questions to measure progress and make goals more tangible.

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Ultimately, this approach empowers you by highlighting your existing skills and helping you create a clear, actionable plan. The goal is to facilitate quick, lasting change by focusing on solutions you can implement right away.