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Your Customized Path to Healing
I don't work from a single playbook. Depending on what you're dealing with, I pull from a range of evidence-based approaches that actually fit your situation.
But the approach matters less than the fit. If you need concrete strategies, we focus there. If you're wrestling with bigger questions about meaning or identity, we go there. It's about what actually helps you move forward.
What I Offer You
My flexible approach ensures you receive highly specialized support:
Practical Solutions and Forward Movement: I use Solution-Focused methods to build concrete goals and steps, helping you get unstuck and move toward your desired future right away.
Inner Peace and Stress Relief: I teach Mindfulness and ACT skills to manage anxiety and stress, helping you observe difficult thoughts without judgment and cultivate emotional balance.
Holistic Meaning and Healing: I integrate Pastoral Counselling principles to explore questions of purpose, meaning, and spiritual challenges, supporting your well-being many every levels.
Deep Insight and Relational Health: I use Psychodynamic methods to help you understand the root of old patterns, while Family Systems helps improve your relationships and navigate complex life transitions.
My goal is to give you a personalized set of tools and a clear path toward positive, lasting change.
My Approach to Therapy
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