When you make the courageous decision to seek counselling, you’re often met with a dizzying array of options and therapeutic styles. It can feel overwhelming to navigate terms like psychodynamic, solution-focused, or narrative therapy. In the midst of this uncertainty, you might find yourself asking a fundamental question: How do I know what actually works? This is where the principle of evidence-based practice becomes your most reliable guide. It’s a philosophy that stands a

Embracing Change: The Journey to Achieving Psychological Flexibility