Your Customized path to healing
My therapeutic style is eclectic and client-centred, meaning I don't believe in a one-size-fits-all approach. I pull from a rich, evidence-based toolkit including ACT, Mindfulness, Narrative, Psychodynamic, Solution-Focused Brief Counselling, and Pastoral Counselling to create a therapy that is entirely customized to your specific needs and goals.
What I Offer You
My flexible approach ensures you receive highly specialized support:
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Practical Solutions and Forward Movement: I use Solution-Focused methods to build concrete goals and steps, helping you get unstuck and move toward your desired future right away.
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Inner Peace and Stress Relief: I teach Mindfulness and ACT skills to manage anxiety and stress, helping you observe difficult thoughts without judgment and cultivate emotional balance.
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Holistic Meaning and Healing: I integrate Pastoral Counselling principles to explore questions of purpose, meaning, and spiritual challenges, supporting your well-being on every level.
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Deep Insight and Relational Health: I use Psychodynamic methods to help you understand the root of old patterns, while Family Systems helps improve your relationships and navigate complex life transitions.
My goal is to give you a personalized set of tools and a clear path toward positive, lasting change.
Acceptance and Commitment Therapy
This therapy helps you accept difficult thoughts and feelings while committing to actions that align with your personal values, leading to a more meaningful life.
Mindfullness
Mindfulness is the practice of being fully present and aware of the moment without judgment. It helps you observe your thoughts and feelings, leading to inner calm and clarity.
Psychoanalysis
This therapy explores how the unconscious mind and past experiences shape your present. Through dialogue, it brings hidden conflicts to light, fostering self-awareness and lasting change.
Solution Focused Therapy
This therapy helps you focus on your strengths and goals. We'll build solutions and move toward your desired future. You have within you many solutions that simply need to be seen.
Pastoral Counselling
Pastoral counselling integrates spiritual wisdom with counselling. It offers a compassionate space to explore personal challenges and find hope and healing within the context of faith.
Narrative Therapy
This therapy helps you separate from your problem and rewrite your story. You'll uncover new perspectives and co-author a more empowering narrative for your life.
Family Systems Theory
This therapy views a person's behaviour within the context of their family. It helps you understand how your family's patterns and roles influence you, fostering healthier communication and connections.